Our own experiences have shaped the way we eat, train and approach health and fitness. We share what we cook, how we train and what has worked for us, while recognising that people have different dietary preferences, individual needs and goals.
Through our three programmes, we offer personalised nutrition plans, practical guidance and exercise support. Although we favour the Carnivore diet ourselves, our nutrition plans can be tailored to a range of dietary approaches, including Paleo, Keto, Carnivore, Animal-Based, Ketovore, adjusted Mediterranean-style, Vegetarian and Vegan diets. We take your goals, food preferences and individual circumstances into account when preparing your plan.
Exercise plans are adapted to your available training days, whether you prefer going to the gym or another form of exercise. We focus on helping you find a practical approach that fits your everyday life.
We created Healing by Nutrition to share what we have learned and help others put that knowledge into practice as they work towards their goals in nutrition, strength, fitness and an active life.
What we record each week
Our videos document our everyday lives, from gym sessions and outdoor walks to home cooking, butcher visits and conversations about our experiences.
Gym workout logs
Weekly vlogs
Outdoor walks
Clips from our regular gym sessions, showing parts of our training as it fits into everyday life.
Everyday conversations and updates covering our meals, butcher visits, routines and personal experiences.
Walk-and-talk videos filmed along local walking paths, sharing our thoughts on consistency, daily habits and our approach to nutrition and fitness.
Big culinary ambitions, questionable chef skills, and a dream of Michelin stars! Watch ribeye, beef, bacon and eggs get the gourmet treatment. What could possibly go wrong?
Michael's Gourmet cooking show
Nutrition and Training That Fit Your Life.
Personalised nutrition and exercise programmes tailored to your goals, food preferences and everyday life,
with individual guidance from Claudia and Michael.
Set your goals
Work towards better health and fitness.
3-5 Days a Week
Choose the number of days you want to exercise.
3 plans
We offer personalised plans and practical support to help you reach your goals. Personal contact by email, with weekly Zoom calls for coaching clients.
Why We Created Healing by Nutrition
We know what it is like to struggle with health problems, to feel restricted in everyday life and to search for a way forward. We also know how significant it can be when you begin to see changes that improve the way you feel and what you are able to do.
That is why we created Healing by Nutrition.
We want to share what we have learned through our own experiences and help others take practical steps towards better health, improved fitness and a more active life.
Through our three programmes, we offer personalised nutritional plans, practical guidance and exercise support to help people work towards their individual goals.
We are sharing our story because our own experiences have given us a strong motivation to help others explore what may work for them.
Healing by Nutrition grew out of our own journey. Today, helping others work towards better health and fitness has become our shared purpose.
Find the Programme That Fits Your Goals
Our own experiences have shown us how important nutrition, exercise and consistent daily habits can be. Through Healing by Nutrition, we want to help others make practical changes that support their health, fitness and wellbeing.
Our three programmes offer different levels of personalised guidance, nutritional planning and exercise support, allowing you to choose an approach that fits your goals and circumstances.
Explore the programmes below to find the one that best suits you.
Nutrition — Personalised food guidance.
Nutrition & Exercise — Individualised plans for both.
Personalised Coaching — Plans with weekly Zoom support.