We train three to five days a week and combine consistent resistance training with our approach to nutrition. Our experience informs the programme, while your individual plan takes your goals, circumstances and training experience into account.
Individualised Nutrition and Exercise Programme
$399.99 (one-off payment, not a monthly plan)
Eating well and training consistently are two important parts of our approach to everyday life. At Healing by Nutrition, we combine our experience of real food, home cooking and resistance training to help you develop a practical approach suited to your circumstances and goals.
Our Individualised Nutrition and Exercise Programme provides a personalised nutrition plan and a structured exercise plan, giving you clear guidance to work with independently.
What's Included
Individualised nutrition plan — practical guidance on food choices and eating habits, based on your food preferences, current habits and goals.
Individualised exercise plan — a structured plan specifying exercises, sets and repetitions.
Guidance on increasing weights — instructions to help you understand when to increase the weights you use as your training progresses.
A practical approach — plans designed to help you incorporate eating and training into your everyday routine.
How It Works
1. Tell Us About Yourself
Send us a message describing your current eating habits, food preferences, training experience and goals.
2. We Review Your Information
We respond personally to your enquiry and explain the next steps, including the information needed to prepare your plans.
3. We Prepare Your Plans
We use the information you provide to prepare your individualised nutrition and exercise plans.
4. Put Your Plans into Practice
Follow your plans independently, using the nutrition guidance to inform your food choices and the exercise plan to structure your training.
Who Is This For?
This service is for people who want individualised nutrition and exercise plans without weekly coaching sessions or a longer programme.
It can be suitable for people who want clearer direction with their food choices and training, whether they are just getting started or already have some experience.
Our Approach
We share what we have learned through our own experience with food, cooking and training. Michael has lost more than 50 kg, and we understand the importance of developing practical routines that can be maintained over time.
We recognise that individual circumstances, food preferences and training experience differ. Your plans take the information you provide into account rather than assuming one approach suits everyone.
Healing by Nutrition shares personal experience and practical educational guidance. We are not medical practitioners or clinical nutrition professionals, and our services do not replace medical advice, diagnosis or treatment.
Direct enquiry process
Send your questions
Personal discussion
Direct payment
Plan delivery
Send us a message describing your food preferences, weekly schedule and access to gym equipment.
We reply directly by email to discuss your routine, answer questions, and confirm whether our approach suits your personal goals.
If you decide to proceed, we send a secure PayPal link or direct transfer instructions for the single US$399.99 payment.
We prepare your personalised nutrition and exercise plans, with a gym schedule tailored to your choice of three, four or five training days per week. We deliver your plans by email.
Start your direct enquiry
Interested in an Individualised Nutrition and Exercise Programme? Contact Claudia and Michael directly below. Tell us a little about yourself and what you would like help with, and we will respond personally.