Personalised Nutrition and Exercise Programmes

At Healing by Nutrition, we believe that eating well and training consistently should be practical parts of everyday life. We are Claudia and Michael, a couple sharing our personal experience of real food, home cooking and resistance training.

Our personalised programmes combine individualised nutrition and exercise plans with weekly Zoom sessions with us. We work with you to help you put your plans into practice, discuss practical challenges and develop routines that fit your circumstances and goals.

Choose the programme duration that suits you: 4, 8 or 12 weeks.

What's Included

Individualised Nutrition Plan

Practical guidance tailored to your food preferences, current habits and goals, helping you make food choices that fit your everyday life.

Individualised Exercise Plan

A structured plan specifying exercises, sets and repetitions, with guidance on when to increase weights.

Weekly Personal Zoom Sessions

One 30-minute Zoom session each week to discuss your experience, answer questions and work through practical challenges as you put your plans into practice.

Personal Preparation

Before your programme begins, we review your initial questionnaire and prepare your individualised nutrition and exercise plans.

Choose Your Programme

4-Week Programme — $499*

A four-week programme to help you get started with your individualised nutrition and exercise plans, establish practical routines and discuss challenges during your weekly Zoom sessions.

8-Week Programme — $899*

An eight-week programme giving you more time to put your plans into practice, address practical difficulties and develop consistency in your eating and training routines.

12-Week Programme — $1,299*

A twelve-week programme providing a longer period to practise your routines, discuss your experience and refine your approach to eating and training for everyday life.

All three programmes include individualised nutrition and exercise plans, preparation before Day 1 and one 30-minute Zoom session each week.

*All payments are a one-off payment, not a monthly plan.

How It Works

1. Tell Us About Yourself

Complete an initial questionnaire covering your eating habits, food preferences, training experience and goals.

2. We Prepare Your Plans

Claudia and Michael review your information and prepare your individualised nutrition and exercise plans before your programme begins.

3. Begin on Day 1

Your first 30-minute Zoom session takes place when your programme starts. We discuss your plans and answer your initial questions.

4. Meet with Us Each Week

Your weekly Zoom sessions provide dedicated time to discuss your experience, questions and practical challenges as you follow your plans.

5. Continue Independently

Our aim is to help you develop practical eating and training routines that you feel confident continuing in everyday life.

Our Approach

We share what we have learned through our own experiences with food, cooking and training. Michael has lost more than 50 kg, and our experiences have shown us how important it is to find practical routines that fit everyday life and can be maintained over time.

We recognise that individual circumstances, food preferences and training experience differ. We do not believe one approach suits everyone, and we take your information and goals into account when preparing your plans.

Healing by Nutrition shares personal experience and practical educational guidance. We are not medical practitioners or clinical nutrition professionals, and our programmes do not replace medical advice, diagnosis or treatment.

YouTube